Workplaces can be unpredictable. It’s easy to think injuries only happen in high-risk jobs, but even the quietest office has its own potential pitfalls. Understanding common workplace injuries and how to avoid them is your first line of defense. This guide will walk you through some common on-the-job injuries and provide tips to keep you safe, sound, and on your feet.
Slips and Trips
Slips, trips, and falls are no joke. They are astonishingly frequent causes of workplace injuries, often stemming from something as simple as a wet floor or a rogue power cord.
Always be mindful of your surroundings, keep walkways clear of obstacles, and clean up spills immediately. Proper footwear with good grip can also be a game-changer, turning a potential slip into a minor stumble.
Lifting and Its Hidden Dangers
That “lift with your knees, not your back” advice is a classic for a reason. Overexertion from lifting heavy objects improperly is a leading cause of back injuries, sprains, and strains. Before you even attempt to move something, assess its weight.
If it feels too heavy, ask for help or use equipment like a dolly or forklift. When you do lift, keep your back straight, bend at your knees, and let your legs do the heavy work.
When Your Body Cries for Help
Repetitive strain injuries can creep up on you. These injuries result from performing the same motion over and over, day after day, until your muscles, nerves, and tendons are fatigued. This is common in office settings from typing and mouse use, but also in jobs that involve repeated assembly line tasks or tool use.
The best way to combat these injuries is to take regular breaks, ensure your workspace is ergonomically sound, and use proper protective gear. For instance, protecting your hands in the workplace may include using protective gloves, getting ample rest, and using tools that fit comfortably.
The Hazard of Falling Objects
You don’t need to be on a construction site to be at risk from falling objects. A poorly stacked box in a storage room or an item on a high shelf can become a sudden hazard.
Securing items properly is crucial. Use shelving with lips, stack heavier items on lower shelves, and never overload storage areas. When working in areas where overhead risks are present, wearing appropriate head protection is a must.
A Safer Workday Awaits
Navigating the workplace doesn’t have to feel like moving through an obstacle course. By being mindful and taking simple precautions, you can sidestep many common workplace injuries. After all, your goal is to leave work with a paycheck, not a pain in the neck.